Good Days and Bad Days

We are our own worst critics, we dwell on the bad and forget the good… Writing is therapeutic, you can express your feelings on paper and free your mind. With this uplifting journal, every day you signify whether it was a good or bad day and then proceed to write three good things that happened and one bad thing. The balance of three-to-one helps lean your life towards the positive.

You end by writing one word that will uplift you for the next day. Let that last word be the release of the stress or the joy of enthusiasm. Strive to make more good days than bad days​.